The Frog Pond
Jeff Cup (Paul) (1 viewing) (1) Guests
Chat about how to train for racing.
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TOPIC: Jeff Cup (Paul)
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Donna (User)
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Jeff Cup (Paul) 2 Years, 10 Months ago  
I found this on you tube. Very cool. It takes you through the entire course of the jeff cup. There are three parts to it. I hope it helps.
http://www.youtube.com/watch?v=R-RblgEe_Ug&feature=related

Donna
 
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Donna
Lead, Follow, or get out of the way!
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Paul Crump (User)
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Re:Jeff Cup (Paul) 2 Years, 10 Months ago  
Very helpful, thanks.
 
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For me, bikes are like women and shoes...you need a pair for every occasion.
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