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        <title>Fat Frogs Chesapeake - Forum</title>

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        <item><title>Subject: Possible crit practice Sunday 8/8 5:00 PM - by: Steve Hendricks</title>
<link>http://www.ffcbikes.com/Forum/Training/1555-Possible-crit-practice-Sunday-8/8-500-PM.html</link>
<description>Its been a while since we've had a local crit, so I was thinking of organizing a practice at our Edinberg crit loop from the Chesapeake shop.  Anyone up for Sunday at 5:00 PM?  Maybe leave from the Chesapeake shop?...</description>
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<item><title>Subject: 60 Mile ride Sunday August 1. - by: Matthew Williams</title>
<link>http://www.ffcbikes.com/Forum/Rider-Sponsored/1554-60-Mile-ride-Sunday-August-1.html</link>
<description>All I will be riding out of my house on Sunday starting at 7:15am.  I am doing 80 miles but there will be cue sheets for those who prefer only 60. (which i am sure there will be a group interested at that distance) 

20MPH average!!!

Any way....call, email just show up!

Matt
757-374-8963...</description>
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<item><title>Subject: First Ever Coast Guard City Century - August 7th - by: RICHARD ALSOP</title>
<link>http://www.ffcbikes.com/Forum/Breaking-Away/1553-First-Ever-Coast-Guard-City-Century-August-7th.html</link>
<description>New Event:  First Annual Coast Guard City Century - be a part of this exciting new ride in historic Portsmouth Virginia

When: August 7th - Part of Coast Guards 220th Birthday Celebration.

Distances:  English (100), Metric (65) Half Metric (35) and 10 Mile Waterfront Max Relax ride.

Sponsers:  City of Portsmouth, the Tidewater Bicycle Association, and Team Portsmouth Cycling 

Registration:  Registration Limited to 500 Riders for Long Distance Rides with NO Walk Up Registration, so Sign Up Early! ...</description>
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<item><title>Subject: Blacksburg Cycling Classic - by: Brian Jeanfreau</title>
<link>http://www.ffcbikes.com/Forum/Races/1552-Blacksburg-Cycling-Classic.html</link>
<description>Is anyone doing the Blacksburg Omnium on 24-25 July? I just registered and haven't been there before....</description>
</item>
<item><title>Subject: Re:looking to get rid of a used road bike? - by: Flat Bar Bill</title>
<link>http://www.ffcbikes.com/Forum/General-Chat/1551-Relooking-to-get-rid-of-a-used-road-bike.html</link>
<description>I have a flat bar I would part with for $250....</description>
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<item><title>Subject: Sunday afternoon 3:40 from FFC - by: Alex Smith</title>
<link>http://www.ffcbikes.com/Forum/Rider-Sponsored/1550-Sunday-afternoon-340-from-FFC.html</link>
<description>If anyone wants to join, Baker Steve and I will be riding from Fat Frogs at 3:40 today. Looking to do around 50 or 60 miles, It would be great to have an extra person to draft behind...</description>
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<item><title>Subject: 52 Mi.Williamsburg. B+ pace Saturday July 10 - by: Rob Anderson</title>
<link>http://www.ffcbikes.com/Forum/Breaking-Away/1549-52-Mi.Williamsburg.-B+-pace-Saturday-July-10.html</link>
<description>Park to Park Ride Benefits:

·         This ride allows people of every pace to join us AND pick their distance.

·         It is supported – rest stops and support vehicles

·         They have Cue Sheets already done for us

·         Lunch is served at the end of the ride

·         The ride promises a great variety of terrain and sights

·         We can go swimming at the end of the ride!

 

We will leave Chesapeake at 6:10am. Don’t forget your bathing suit! Ride Leaves from Uppper Cou...</description>
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<item><title>Subject: Re:Wednesday July 7th Ride a 6pm - by: Jeff Reichelderfer</title>
<link>http://www.ffcbikes.com/Forum/Rider-Sponsored/1548-ReWednesday-July-7th-Ride-a-6pm.html</link>
<description>hey alex i will be there right at 6...</description>
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<item><title>Subject: Wednesday July 7th Ride a 6pm - by: Alex Smith</title>
<link>http://www.ffcbikes.com/Forum/Rider-Sponsored/1547-Wednesday-July-7th-Ride-a-6pm.html</link>
<description>I will be riding from fat frogs at 6 pm this evening, looking to go a little bit longer than the normal loop  around a B+ pace. It would be great to have company....</description>
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<item><title>Subject: Re:Monday Morning Ride - 5 July - by: Flat Bar Bill</title>
<link>http://www.ffcbikes.com/Forum/Rider-Sponsored/1546-ReMonday-Morning-Ride-5-July.html</link>
<description>PS:  I will have some laminated cue sheets for riders new to the 35 mile loop....</description>
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